Managing Sleep Disorders in Teens
Managing sleep disorders in teens can be especially challenging, given the physical, emotional, and social changes they experience during these years. Issues like insomnia, sleep apnea, and restless sleep are common, but the good news is that at Sleep Better Lexington, we specialize in helping your teen get the rest they need for a healthier, more energized life.
The first step in managing sleep issues is identifying the root causes. Poor sleep hygiene, heightened stress from school or extracurricular activities, and late-night screen time can all disrupt sleep. Encouraging your teen to adopt healthy sleep habits can make a significant difference. These include setting a consistent sleep schedule, limiting screen time an hour before bed, and creating a calming bedtime routine to signal the body it’s time to wind down.
For teens suffering from more severe issues, like sleep apnea or bruxism (teeth grinding), professional evaluation is essential. At Sleep Better Lexington, we offer advanced treatments like oral appliance therapy (OAT). This non-invasive solution gently repositions the jaw to keep the airway open, improving breathing and reducing snoring. This therapy has been shown to improve sleep quality for both teens and adults, promoting better overall health.
Our team is dedicated to helping your teen achieve the restful sleep they deserve, which can lead to improved mood, increased energy, and enhanced focus throughout the day. Contact us for a consultation!