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As a parent, you want your child to be healthy, well-rested, and full of energy. But if they snore, breathe through their mouth, or struggle to sleep soundly, sleep-disordered Breathing (SDB) could be affecting their health. Here are three key things every parent should know:
If you’re struggling with sleep apnea, snoring, or restless nights, your first step toward better sleep starts with a consultation at Sleep Better Lexington. Our team specializes in custom oral appliance therapy, offering a comfortable and effective alternative to CPAP machines. Take a look at what you can expect when at your first visit.
A good night’s sleep is crucial for your child’s health…but when sleep disorders interfere, the effects can be difficult for you and your child. Poor sleep in children can lead to mood swings, trouble focusing, and even developmental health concerns. At Sleep Better Lexington, we understand the challenges of pediatric sleep issues and are here to help.
At Sleep Better Lexington, nothing makes our team happier than hearing reviews like this one from our patients. Read on to find out how Oral Appliance Therapy helped John finally get the sleep he deserves!
Managing sleep disorders in teens can be especially challenging, given the physical, emotional, and social changes they experience during these years. Issues like insomnia, sleep apnea, and restless sleep are common, but the good news is that at Sleep Better Lexington, we specialize in helping your teen get the rest they need for a healthier, more energized life.
At Sleep Better Lexington, we are dedicated to providing personalized care to improve sleep health for patients of all ages. Led by Dr. Trish Takacs, our team combines decades of expertise in dentistry and sleep health to offer tailored solutions for adults and kids with sleep apnea and sleep-disordered breathing.
We know how important your oral appliance is in managing sleep apnea or snoring issues. To ensure its longevity and effectiveness, proper maintenance is essential. The Sleep Better Lexington team in Lexington, KY, has come together to provide you with a few tips to keep your oral appliance in top shape:
Custom Oral Appliance Therapy, also known as OAT, has revolutionized Sleep Apnea treatment. While CPAP machines have many benefits, other oral appliances are less invasive and more comfortable for users. Check out some of our favorite CPAP alternatives below:
Sleep apnea and sleep-disordered breathing isn’t just an adult issue; it also affects children, posing risks to their health and development. Recognizing the symptoms early and exploring effective treatments can help ensure your child gets the restorative sleep they need.
Getting quality sleep is vital for overall well-being. At Sleep Better Lexington, we believe that understanding the fundamentals of sleep health can transform your life. Here are 5 things you should keep in mind about your sleep habits Sleep Duration: Adults need 7-9 hours of sleep per night for optimal health. Consistently getting too little sleep can lead to various health issues and a higher risk of chronic conditions like heart disease. Sleep Quality: Poor sleep quality can result from frequent awakenings, sleep apnea, or restless legs syndrome. High-quality sleep involves longer periods of uninterrupted sleep, allowing your body to complete its natural sleep cycles. Sleep Hygiene: Maintaining a consistent sleep schedule, creating a restful sleep environment, avoiding caffeine and heavy meals before bedtime, and limiting screen time in the evening can help you get the sleep you need. Mental Health: Poor sleep can negatively affect your mental health, leading to issues such as anxiety, depression, and mood swings. Conversely, good sleep can enhance cognitive function, improve mood, and increase overall mental resilience. Physical Health: Sleep plays a crucial role in physical health. It aids in muscle repair, supports immune function, and helps regulate hormones that control appetite and metabolism. At Sleep Better Lexington, we are committed to helping you and your family get the sleep you deserve. Contact us today, and let us be your guide to better sleep.